Join me, Rosie, as we explore the truths of widowhood, the raw and very real aspects that often go unspoken.
It is a window into the lives of humans who have encountered profound loss and yet have discovered strength, hope, and paths to new beginnings amid their grief.
Whether you’re walking this path yourself or seeking to understand and support others, this space is for you.
Together, we’ll discover the diverse experiences and shared humanity in the many faces of widowhood.
We share their stories, not just of grief and loss, but of the incredible endurance and moments of the clarity that can emerge from such deep personal tragedy.



In 2018, Rosie Gill-Moss lost her husband Ben in a diving accident, leaving her widowed at 37 with three children. Finding grief resources shallow and platitudes empty, she created Widowed AF—a podcast offering honest conversations about loss. Through guest stories and expert advice, the show covers practical challenges (finances, single parenting) and emotional realities (anger, loneliness, joy). From processing her own grief to building a global community, Rosie helps others feel less alone. The podcast provides tools and shared experiences for rebuilding life after loss.
In this episode of the Widowed AF podcast, host Rosie Gill-Moss speaks with Shirley Pegram, who shares her journey through widowhood following the death of her husband, Adrian, due to liver disease. Shirley reflects on their 30-year relationship, the challenges they faced, and the impact of addiction on their lives.
Shirley discusses the complexities of grief, the stigma surrounding addiction, and the importance of mental health awareness. She emphasises the need for empathy and understanding for those dealing with similar struggles. Throughout the conversation, Shirley highlights her personal growth and the steps she has taken towards healing, including travel and self-care practices.
Despite the pain of loss, Shirley shares her journey towards healing, including her travels and newfound independence. She encourages listeners to embrace life and seek support when needed.
If you have been affected by today's episode or have a story to share, please reach out to Rosie Gill-Moss through the podcast's contact information. Your experiences matter, and support is available.
Join us for more conversations on grief, healing, and the journey of widowhood. Remember, you are not alone in this experience.
